- Coach-led class
Group Training
Coach-led strength and conditioning with structure, energy and accountability.
Classes
Find your class. Reserve your spot.
Coach-led group training in our Dearborn Heights facility. Call (313) 483-6002 to reserve your spot.
Class formats
Choose how you want to move.
Weekly schedule
Class times
The weekly schedule is coming soon.
For current class times and open spots, give the studio a call.
Call to Schedule
(313) 483-6002
New here?
Your first class.
- Arrive a few minutes early so we can get you settled.
- Let your instructor know about any injuries or recent surgery.
- Wear comfortable clothes you can move in, and bring water.
- Not sure which class fits? Call us and we'll help you choose.
Feel Stronger. Move Better. Live Longer.
Your stronger, healthier self starts here.
Call (313) 483-6002 to schedule physical therapy, classes or training. Not sure where to start? We'll point you in the right direction.