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Evolve Performance

Group Training

Train together. Get stronger together.

Coach-led group training gives you structured programming and attention to technique, with the energy of training alongside others.

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Open training floor with artificial turf, medicine balls, kettlebells and strength racks

About Group Training

What to expect at Evolve

Every group class is planned and led by a coach, so you get real programming — not just a playlist and a timer.

Classes use the open turf area and the full range of strength and conditioning equipment in the facility.

  • 01

    Coach-led

    Every class is planned and led by a coach who keeps you moving well.

  • 02

    Scalable

    Exercises are adjusted so different levels can train side by side.

  • 03

    Community

    Build habits with people who keep you accountable.

Turf area with plyometric boxes, agility hurdles and strength machines at Evolve Performance

Who it's for

Is Group Training right for you?

  • Adults who enjoy group energy
  • Anyone who wants coaching in a group format
  • Members who want a consistent weekly routine

How to get started

  1. 1

    Find a class

    Call the studio for current class times.

  2. 2

    Book your spot

    Reserve online so your coach knows you're coming.

  3. 3

    Train

    Arrive a few minutes early and tell your coach about any injuries.

Call to Schedule

Call (313) 483-6002 to schedule group training.

Formats

Group Training options

  • Coach-led class

Group Training

Coach-led strength and conditioning with structure, energy and accountability.

Call to scheduleLearn more

FAQ

Questions, answered.

Don't see your question? Get in touch.

Is group training right for my fitness level?

Classes are coach-led, and exercises can be scaled so people at different levels can train together.

How do I book Group Training?

Call the studio at (313) 483-6002 and our team will find a time that works for you. Online booking is coming soon.

Where are you located and when are you open?

We're at 6256 N Telegraph Rd in Dearborn Heights, MI 48127. Studio hours are Monday 1–7 PM, Wednesday 2–7 PM and Friday 2–4 PM. Holiday hours may vary.

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Feel Stronger. Move Better. Live Longer.

Your stronger, healthier self starts here.

Call (313) 483-6002 to schedule physical therapy, classes or training. Not sure where to start? We'll point you in the right direction.

Book Now(313) 483-6002