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Evolve Performance

Sports Performance

Built for athletes who want more.

Structured training programs designed to improve speed, strength, endurance and overall performance — with one-on-one coaching tailored to each athlete's goals.

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Turf area with plyometric boxes, agility hurdles and strength machines at Evolve Performance

About Sports Performance

What to expect at Evolve

Sports performance training at Evolve Performance gives athletes a structured plan and a coach invested in their progress.

Athletes train on our turf area with sleds, plyometric boxes and agility hurdles, alongside a full strength room — the tools to develop speed, power and resilience.

  • 01

    Speed & power

    Develop acceleration, change of direction and explosive strength.

  • 02

    Strength & endurance

    Build the base that holds up through a full season.

  • 03

    Tailored coaching

    One-on-one coaching built around the athlete's sport and goals.

Open training floor with artificial turf, medicine balls, kettlebells and strength racks

Who it's for

Is Sports Performance right for you?

  • Middle school, high school and college athletes
  • Athletes preparing for a season or tryouts
  • Athletes returning to sport after an injury

How to get started

  1. 1

    Apply

    Submit the athlete application. Athletes under 18 include a parent or guardian.

  2. 2

    Connect

    Our team reviews the application and follows up.

  3. 3

    Train

    Start a structured program built around the athlete's goals.

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Call (313) 483-6002 to schedule sports performance.

FAQ

Questions, answered.

Don't see your question? Get in touch.

How do I join the sports performance program?

Start with the athlete application on this site. Our team reviews each application and follows up about next steps.

Can athletes under 18 apply?

Yes. Applications for athletes under 18 must include a parent or guardian's contact details.

What equipment do athletes train with?

Athletes use the turf area with sleds, plyometric boxes and agility hurdles, plus racks, free weights and strength machines.

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Feel Stronger. Move Better. Live Longer.

Your stronger, healthier self starts here.

Call (313) 483-6002 to schedule physical therapy, classes or training. Not sure where to start? We'll point you in the right direction.

Book Now(313) 483-6002